Better Sleep Starts With the Right Explanation
When someone says they cannot sleep, it is tempting to search for one quick answer. Yet insomnia has many possible causes. Sleep apnoea, pain, medication, irregular working hours, anxiety, depression and other factors may require very different approaches. [1] A careful assessment considers sleep timing, caffeine, alcohol, daily routines, snoring, medicines and psychological wellbeing. Some […]
When Worrying About Sleep Keeps You Awake
The harder you try to fall asleep, the more awake you may feel. Discover how worrying about sleep maintains insomnia and how CBT-I can help.
When Poor Sleep Colours the Whole Day
Poor sleep affects more than the night. It can influence memory, patience, attention and mood, making everyday activities more difficult.
When night becomes the hardest part of the day
For people with insomnia, bedtime can become the hardest part of the day. Learn how persistent sleep difficulties affect everyday life and when to seek help.