It should be simple to put your head on the pillow and fall asleep. Yet for someone with insomnia, bedtime can become the most difficult part of the day. Thoughts race, the body stays alert and the clock seems to count down the remaining hours. [1]
Insomnia can involve difficulty falling asleep, repeated awakenings or waking too early despite having an opportunity to sleep. Short-term problems can follow stress or changes in routine. Chronic insomnia typically continues for at least three months and interferes with daily functioning. [2]
One bad night is not a disorder. But when sleep difficulties begin to shape the entire day, their causes deserve attention. A sleep diary, a review of habits and an assessment of physical and mental health can help identify a realistic path to treatment. [3]
References
- NIH/NHLBI. Insomnia: What Is Insomnia?
- NIH/NHLBI. Insomnia: Diagnosis and sleep diary.
- Riemann D, et al. European Insomnia Guideline: Diagnosis and treatment update 2023.
This information does not replace an individual medical assessment. Seek urgent assistance in an emergency.