A demanding week is not the same as prolonged stress. When pressure continues without sufficient recovery, the body can remain on alert, as though another urgent task is always waiting. Sleep, concentration, memory and mood may all be affected. [1]
Some people notice headaches, muscle tension, palpitations or irritability. Others first realise something is wrong when a shopping list or an ordinary conversation becomes difficult to manage. These symptoms do not automatically constitute a separate psychiatric diagnosis. They must be understood in relation to work, personal life and physical health. [2]
Short breaks can help, but they may not solve a situation of continuing overload. Sometimes demands, responsibilities and working conditions need to change. Persistent or significant symptoms deserve professional assessment, including consideration of depression, anxiety, sleep disorders and physical illness. [3]
References
- HSE. Work-related stress: management standards and six areas of work design.
- WHO. Mental health at work. Fact sheet.
- WHO. Guidelines on mental health at work. 2022.
This information does not replace an individual medical assessment. Seek urgent assistance in an emergency.